Tips For Helping You Get The Most From Your Physical Therapy Sessions
If your doctor has prescribed physical therapy to help you recover from an injury, you may think that all you have to do is show up to your sessions to get better. However, your therapy extends beyond the short time you spend with a therapist. Use the following tips to help you get the most out of your physical therapy sessions, both while at home and at the clinic.
Set Aside Time to Do Your Exercises at Home